Then and Now: My Journey Thus Far :)

Every once in a while, it's a beautiful thing to look back and see how far you've come from the person you were only a few short years ago.

My 21st birthday was a time of great joy and excitement. I had my own apartment, a great job, my amazing boyfriend, and a supportive family; life was really just beginning for me.  I was a point in my where I was just comfortable with everything around me and I let life take it's toll. Enter: alcohol calories, bar food, greasy hangover breakfasts, you get the idea. The weight slowly crept on and before I knew it, I was the heaviest I have ever been.

I'm not proud of the decisions I made back then regarding my health, but I am proud of the one decision I made that changed my entire life: Get healthy. I started a program in May 2012 that was a strict low-carb, nearly no carb diet. I avoided bread, rice, and pasta, and consumed only small portions of fruit and vegetables. My main caloric intake came from protein. Lots of lean chicken breast, turkey, salmon, cheese, and yogurt. In 6 months I had dropped 40 pounds simply from changing the way I ate. I went on the occasional walk during this time, but did little to no other form of exercise. As soon as I ended this program and began eating normally again, the weight began to come right back. Although this diet provided me with drastic results, I've come to realize that this is not a sustainable way to eat or live as a healthy individual. I spent the next several months trying to balance a social life, a full-time job, school, and everything else in between. I found myself stuck and unable to commit to eating right or working out.

Fast forward a few months later to May of 2013, when I found Tone It Up through Lauren Conrad's website. The founders of Tone It Up, Karena and Katrina, two beautiful, fit women had created an online community across the world of women who inspired each other to become the healthy and happy individuals I have grown to admire and draw strength from every day. After trying some of their workouts and recipes, I immediately purchased the Nutrition Plan and dove head first into one of their "Slim Downs". The wealth of information about health and nutrition they provide in the plan really gave me a strong base to start eating healthy again - the right way.  I learned to incorporate fresh fruits and vegetables, whole grains, lean protein, and healthy fats - even a few sweet treats as well! I discovered that being healthy is a daily commitment, and  you have to constantly work at it. Through Tone It Up, I have connected with like-minded women in my area who have become great friends, and an amazing source of motivation for those days when I just don't feel up to the task.

   2011                                           Today!

Since starting Tone It Up, I have not only began eating healthy again, (and going vegan!) I also started incorporating different types of work outs. I didn't want to just lose weight, I wanted to be strong and fit.  I began boxing at a local gym, jogging (yikes!), and strength training. I now have four 5k races, and a 10k under my belt, and this Saturday I'm doing a 5k obstacle course/mud run with a few girlfriends. In the coming months, I have another 10k lined up, and I also plan to sign up for a half marathon by the end of the year. Health and fitness has not only just become a daily part of my life, it is now one of my greatest sources of happiness. I've grown a lot over the past few years, and I've learned to fall in love with my body for the amazing things it has shown me I can do. I've managed to drop the 20 pounds I gained back last year and then some; plus now I've got some baby muscles!!

The past couple years have been a roller coaster, but I'm glad to say that I've found my stride. I've not yet reached my goals, but I'm a lot closer to them then I have ever been. Even when I do get there, I'll just be ready with some new, more challenging goals!  I've already come this far, and I can't wait to share the rest of my journey with you :)

Making Progress!

Good morning!

I'm enjoying this rainy Friday morning curled up in my bed with a hot bowl of oatmeal. This will be the last Friday morning I can do this for a while because I've accepted a job back at my previous office starting Monday! I surprised myself by accepting the job, but I think round two will be much better :) I like to stay busy, and with the extra income Jeff and I can manage an apartment together which will be a VERY welcome change from living with the parental unit, as I'm sure many of you can relate.

Anyway, I have some super exciting news!!! I weighed myself this morning and I am OFFICIALLY under 200 lbs!! I weighed in at 199. I still have about 30 pounds I want to lose, but I can't even recall for the life of me the last time I weighed under 200. High school? I'm grateful that I'm tall and have an athletic build because my weight is distributed pretty evenly, however, I'm still technically overweight. My journey to getting healthy is paying off every day; and even though it has been a long, emotional ride, it is so worth it!

I've started incorporating more strength training over the past couple of weeks in addition to all the cardio I've been doing and I'm definitely noticing a difference. I try to do an every other day type of schedule. So strength training one day, next day cardio, next day strength, and so on. Combined with a lean, healthy diet, strength training is one of the most effective ways to burn fat and build muscle. When I first started trying to lose weight a few years back, I was so concerned with getting "beefy" that I hardly ever incorporated weights or strength training.  I know now that was a huge mistake! And it was probably why I hit so many plateaus. Your body requires more energy to maintain muscle, so you end up burning more calories throughout the day (AKA it raises your Resting Metabolic Rate). I was so concerned back then with being "skinny" I never even considered the benefits of strength training. If this blog is any indication, I obviously never got skinny! (haha) I know now that what is important is being healthy. I don't want to be a skinny girl anymore. I want to be fit  ...and look awesome naked. 

SoulCycle Class and Hiking Mission Peak :)

This week has been full of pushing limits and stepping out of comfort zones. Thursday night Lauren of Lauren Lives Healthy and I drove to Palo Alto to try out SoulCycle. I had done it one other time and was itching to get back on the bike and have another great experience. Between the friendliness of the staff, and the intense, motivating workout you get in the 45 minute class, it is well worth the drive. Lauren and I got there just in time for class to start, and even though it was challenging, we came out feeling more energized (and SWEATY!) than we had before we went in. It is really unlike any cycling class I have been to in the past, and I would highly recommend it for beginners and more experienced cyclers.

As if I didn't get enough of a leg workout the day before, two of my amazing girl friends and I drove over to Fremont to do the popular, very challenging Mission Peak hike on Friday. I love hiking and unfortunately don't do it enough, so this was definitely a treat.  The weather was absolutely beautiful! After a minor detour while trying to navigate our way to the entrance to the trail, we began our hike in high spirits. It was much harder than I was anticipating. I didn't quite know what to expect, and there were times it looked like we would never get to the top, but we made it!!

 Our view was breathtaking; not only because of how hard we just worked to get there! Clear blue sky, city below us, and a perfect view of exactly how far we had come in just 90 minutes. The way down was full of laughs, good talks, and a feeling of accomplishment all around. I would absolutely recommend this trail for an intense workout and beautiful scenery. Each way is around 4 miles, and it took us beginners 2 hours and 45 minutes from start to finish.  When my legs recover I am definitely looking forward to tackling this trail again!

Hope you all have a great start to your week! :)

Love Your Body

New Years Day marks the beginning of Tone It Up's annual "Love Your Body" series. It is a 6 week fitness challenge designed by Karena and Katrina of Tone It Up to inspire you to strive for your goals of getting lean and healthy. This is actually the first year that I am participating in this particular series, and it strikes a chord with me more now than I ever think it would have before. We are given these choices and opportunities in our lives for a reason; to either teach you something, or remind you of what you already know (even if you didn't want to admit it yet!) . This challenge for me is the latter.
Loving my body is not something I have ever done. I have always managed to point out everything I hated about it when I looked in the mirror. (As many girls do, unfortunately). With the help of the constant and amazing support from Tone It Up, the girls I have met through the program, and deciding to pursue a vegan diet, I can say that I have truly learned to love my body. I'm not even at my goal weight or where I want to be yet, but I have learned to appreciate myself on a whole new level.
My life has changed for the better. I'm happier with the way my body is looking, the sharpness and clarity of my mind, and simply for knowing that I'm consuming the best possible foods for my health. While prior to deciding to eat vegan I was still eating "healthy" as far as I was concerned but didn't realize there was a much better option out there for me. It was something I had never even considered. Now, with nearly 6 weeks of vegan eating under my belt, I truly do have a greater appreciation for my body. Within those 6 weeks, I ran my first 5k and 10k both! I've lost a good deal of weight, and I've realized how amazing our bodies truly can be when you treat them right.
So this challenge really couldn't have come at a better time. Loving my body is a whole new concept to me, but I feel more beautiful and confident than I ever have. I know now that I CAN push myself, and I CAN absolutely love myself no matter what that damn scale says. I have the diet portion of it under control at this point, so with the challenge my goal is to stick to the workouts as best as I can.
I can't wait to see what this series, and this year will bring :)